Wine flour and grape seed oil can be ingredients in numerous savory and sweet recipes. These wine flours and oils possess the tasty qualities of the wine grapes that they come from. Each variety of wine flour and oil, like a wine, has flavor profiles that mimic the nutrients found in Finger Lakes soils.

The antioxidant fighting power of wine flour is 40X higher than that of a blueberry. Wine flour has numerous nurtraceutical components and is therefore, a supplement to other gluten free (or non gluten free) flours. 

The high fiber, high protein and low carbohydrate concentration of wine flour is the necessary combination for individuals with type II diabetes. This combination promotes the even release of insulin throughout the day. In addition to individuals with diabetes, we would recommend wine flours to those on low carb diets or those looking for supplemental super foods for digestive and heart health.  


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Why should you use our Wine Flour?

Wine flour is a gluten free baking and cooking supplement. Wine flour is high in protein and fiber and has half the carb grams of regular all purpose flour. Becuase of all the nutracuetical benefits of wine flour we believe it to be the best gluten free alternatives available on the market. This page will consistently be updated with recipes and how to's on incorporating this flour powder into your breakfast, lunch and dinner recipes.  

In need of inspiration?

Download recipes below!

Please Note: All our recipes can be made gluten free by using Bob's Red Mill All-Purpose Gluten Free Flour or any blend of chickpea-sorghum-tapioca flour, Coconut Flour or Almond Flour